Contentment, is I can have?
There has to be a book or a pamphlet or maybe even a course I could take that could teach me how to take a flippin' compliment, because I'm starting to be ridiculous about it.
So I did a new display for the front of store, kinda just refreshing what we already had but changing it up so that it didn't look so stale and empty.
My coworkers all really liked it and they all told me so, and instead of just saying "thank you", I put down what I did and basically (in not the same words) told them all that they were wrong and that I was trash.
Mind you, when my coworkers do an awesome display or do something wonderful, I give them compliments and they just respond with "Thank you, Gaby." Yet, I have no clue how to do that.
Yeah, I need to work on that because it will probably just become a problem if I let it.
Day 5: What do you need to be content.
Well, clearly not compliments.
I have such a hard time identifying my emotions sometimes. Like right now, I'm not happy, but I'm also not unhappy. I don't know if to call that just plain old content or maybe indifferent. It's just a feeling of stasis. I'm here, breathing and writing, with no real emotion tied to it.
Maybe there's something wrong with me, or maybe it's just that I never learned to identify these feelings.
BUT! I can identify when I am angry, or sad, or frustrated, or happy. Those I have no problem identifying, it's the in-between that I have no idea what they are.
Maybe I should make one of those mood boards and start tracking my mood throughout the day and week, might then be able to identify those in-between moods.
In the meantime, I guess in those moments which for the purpose of this post, we'll just call it being content, and to be content I need-
So I did a new display for the front of store, kinda just refreshing what we already had but changing it up so that it didn't look so stale and empty.
My coworkers all really liked it and they all told me so, and instead of just saying "thank you", I put down what I did and basically (in not the same words) told them all that they were wrong and that I was trash.
Mind you, when my coworkers do an awesome display or do something wonderful, I give them compliments and they just respond with "Thank you, Gaby." Yet, I have no clue how to do that.
Yeah, I need to work on that because it will probably just become a problem if I let it.
Day 5: What do you need to be content.
Well, clearly not compliments.
I have such a hard time identifying my emotions sometimes. Like right now, I'm not happy, but I'm also not unhappy. I don't know if to call that just plain old content or maybe indifferent. It's just a feeling of stasis. I'm here, breathing and writing, with no real emotion tied to it.
Maybe there's something wrong with me, or maybe it's just that I never learned to identify these feelings.
BUT! I can identify when I am angry, or sad, or frustrated, or happy. Those I have no problem identifying, it's the in-between that I have no idea what they are.
Maybe I should make one of those mood boards and start tracking my mood throughout the day and week, might then be able to identify those in-between moods.
In the meantime, I guess in those moments which for the purpose of this post, we'll just call it being content, and to be content I need-
- music
- warmth
- an overall feeling of being protected
- a sense of peace
- laughter
- comfort
- something sweet
- the feeling of accomplishment
- cleanliness
- a cup of tea
- organization
- something soft
- a nice smell
- nostalgia
Ok, this is starting to turn into some sort of word association moment, so we'll end it there.
But basically, I think this means that I am content the majority of the time. That feeling of stasis, of not moving forward or backward, is me being content.
It's strange to think of it like that, but it works for my purposes.
And today? I think I can say I'm pretty content.
I've got my music on (Ella Fitzgerald), I'm warm (the heater is on), I feel safe (I'm home), I have a sense of peace (I'm going to go to sleep soon), and I'm comfortable. So it's safe to assume I am content.
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